WOD 2/9/15

Please note that due to inclement weather and poor driving conditioning we are cancelling all classes for today ( 2/9).
Snow Day Home WODs!WOD 1

15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
1 minute plank
1 minute rest
max effort plank
1 minute rest
max effort plankWOD 2

120 Squats
but…. after the first minute of squats do 10 pushups at the beginning of the minute, every minute
Scaled: do 5 pushups vice 10 pushupsWOD 3

10 rounds For Time
50 jumping jacks
10 Sit Ups


 

WOD
“Hutson”
Weight at 50% 1RM RX
3 Min AMRAP OH Press
1 Minute Rest and Weight Change
3 Min AMRAP Back or Front Squat
1 Minute Rest and Weight Change
3 Min AMRAP Floor Press
1 Minute Rest and Weight Change
3 Min AMRAP Deadlift
Total score of all four lifts

1379891_525902024166266_953393951_n

MOB
30 Sec. each posture, each side x 4 Rounds
Sampson
Bottom of Squat
Butterfly
Frog
Straddle

 

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