Kettle Bell Virtuosity – Strength and Fitness with CrossFit Coach Kyle Roddy
Come learn and master the basics of one of the most dynamic and fun strength apparatus with CrossFit Level I, Level II and Kettle Bell Certified Coach Kyle Roddy! From proper handling for safe training to intricate details on everything from swings, and snatches to jerks and Turkish get ups come get some new tips on better KB training!
No previous KB Training is required for this seminar. This seminar is open to non-crossfitters! CMAA parents are welcome to register!
Movements will include:
Swing Release (two hands)
Half Rotation Switch
Tactical Turkish Get-up
Double KB Clean
Seminar: Kettle Bell Technique for Strength and Fitness with Coach Kyle Roddy
Date: Sunday, September 21.
Cost: $40 (if registered by Sept. 15th), $50 (if registered by Sept 19th).
Limit: 8 -12 person (min/max).
Members please register through PM via Facebook, or Email us at LathamCrossFit@gmail.com to register! Non-Members please call (518)755-7512.