WOD 2/12/14

MU Transition Work:
Toe Nail MU (3×3)
MU Ring Row (3x 3)
RX Ring Work Transition (10/2)
or 5 Set Ladder of Strict Alternating Movements:
Ring (Tempo 3/1/X)
CTB Chin Ups
Twist and Shout
Deadlift 135 (5/10)
Ring Row (5)
3 Min AMRAP
(rest 1 Minute)
5 Shoot Through 
10 Russian Twist
3 Min AMRAP
(rest 1 Minute)
10 Air Squats
3 KB Snatch Each Arm
10 Sit Ups
10 KB Swings
3 Min AMRAP
(rest one Minute)2 Rounds AMRAP

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