What is Crossfit?
What is CrossFit?
CrossFit is an extremely efficient and effective way to get into world-class shape.
Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting.
Essentially a fun, friendly, yet high-intensity boot camp with weights.
CrossFit is for anyone, regardless of their age or fitness level. Members range from professional athletes and members of the FBI SWAT Team to grandfathers in their mid-seventies and desk jockeys with barely enough hand-eye coordination to use a mouse.
In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.
Become a Latham CrossFitter today!
Call or register below to get more information on our introductory class!
*Note the CrossFit Introductory Course is mandatory for anyone interested in being a part of the Latham CrossFit program.
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Why Latham CrossFit?
Coaches with Real Experience
Virtuosity is defined as the mastery of the fundamentals. Our coaches have years of experience, mastering proper technique to pass onto you.
Our workouts aren’t watered down.
Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities.
Great facilities and equipment.
Brand new equipment, clean facility, great location, enough said.
More than a gym,
we are Latham Crossfit.
You’re joining more than a gym, you’re joining a community that will kick your ass, pick it back up, and push you to your best.