WOD Wed 8/9/17

Strength
Pull Up
5 x 10

OH Press
90% x 3+, 70% x AMRAP
/
3 x AMRAP 1 Arm Ring Row
3 x AMRAP Floor Press (~65%1rm)

Conditioning
3 Rounds for Reps:
1 Min AMRAP Pull Ups (Kipping, Strict, or Ring Row)
1 Min AMRAP V-Ups
1 Min AMRAP Goblet Squat
1 Min AMRAP Box Jump
Rest 1 Min
Score = Total Rep Count for all Three Rounds

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