WOD Tues 6/13/17

Strength
8 x 3 Reps 1 Arm Push Up (variation)
8 x 6 Archer Rows (each arm)
/
4 x AMRAP Ring Row
AMRAP Diamond Push Up
AMRAP Wide Push Up
AMRAP Diamond Push Up
AMRAP Wide Push UP

Complete 4 rounds:

Power Snatches – Max Reps in 60 seconds (60% 1RM)
Suicides – Max # in 60 seconds

Rest 60 seconds between rounds.

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