WOD Tues 2/10/15

WOD
“Hutson”
Weight at 50% 1RM RX
3 Min AMRAP OH Press
1 Minute Rest and Weight Change
3 Min AMRAP Back or Front Squat
1 Minute Rest and Weight Change
3 Min AMRAP Floor Press
1 Minute Rest and Weight Change
3 Min AMRAP Deadlift
Total score of all four lifts

1379891_525902024166266_953393951_n

MOB
30 Sec. each posture, each side x 4 Rounds
Sampson
Bottom of Squat
Butterfly
Frog
Straddle

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