WOD Thurs 2/13/14

Class is cancelled for today, Thursday 2/13/14.
Please drive carefully (or not at all) and stay warm.

At Home WOD

Warm Up
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson, Couch, Butterfly,Russian Baby Maker,  Bottom Of Squat)

WOD
10 Squats
10 Push Ups
10 Sit Ups
10 Rounds For Time

Cool Down
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson, Couch, Butterfly, Russian Baby Maker,Bottom Of Squat)

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