WOD Sun 2/15/15


Please note that due to inclement weather and poor driving conditioning we are cancelling all classes for Sunday ( 2/15).  Please stay warm and avoid going out if you can!
 
Snow Day Home WODs!

WOD 1 

15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
1 minute plank
1 minute rest
max effort plank
1 minute rest
max effort plank

WOD 2

120 Squats
but…. after the first minute of squats do 10 pushups at the beginning of the minute, every minute
Scaled: do 5 pushups vs 10 pushups

WOD 3

10 rounds For Time
50 jumping jacks
10 Sit Ups

 

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