WOD Mon 9/14/15

Strength 

6×3
Thruster

WOD
Fran
21-15-9
Thruster (95/75lbs) (Scale to Goblet Squat + BBell Push Press)
Pull Up

Technique
TGU

MOB
3 rounds:
Foot Smash (30 sec each foot)
Calf Smash (30 sec each leg)
Sampson Stretch (30 sec each leg)
Piriformis Stretch (30 sec each leg)
Butterfly (30 sec)
Straddle (30 sec)
Front Stretch Kick (10 kick each leg)

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