Category Archives: WODs

workout of the day, crossfit, strength, gym, latham, fitness

WOD Mon 8/15/16

Strength 85% x AMRAP 65% x AMRAP Conditioning 2 Rounds: 1 minute – KB Thrusters Rest 1 minute 1 minute – Max Toes to Bar Rest 1 minute 1 minute – Max DU Rest 1 minute 1 minute – Max Burpees *Score each round by total reps.  ...

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WOD Tues 7/12/16

Strength Front Squat 5, 5, 5 Bench Press 3×5 @90 5RM Conditioning 6 Rounds For Time 1 Seal Walk 1 Ag Walk 8 Single Leg Squat (each side) Bonus Round: 3 x 12-20 Lat Raises 3 x 12-20 Ring Extensions / 1 x AMRAP Plate Raise...

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WOD Thurs 5/26/16

Warm Up 1/2 Annie 25-20-15-10-5 DU SU Strength  Deadlift 85% x 5 65% x AMRAP Conditioning  10 Power Snatch 20 DU 10 Weighted Sit Up 5 RFT...

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