Category Archives: News

news, crossfit, latham, workout of the day, crossfit, strength, gym, latham, fitness

WOD Sat 8/19/17

Strength Front Box Squat 85% x AMRAP 65% x AMRAP Conditioning 6 KB Snatch (each arm) 9 V-Tucks 6 shoot throughs 9 RFT...

Read more

WOD Thurs 8/17/17

Strength Pull Up 5, 5, 5, 3, 3, 3, 1, 1, 1 / Deadlift 1RM 65% x AMRAP Conditioning 5 Min AMRAP 6 Russian Twist 6 Push Up 6 Ring Row (Rest 1 Min) 5 Min AMRAP 20 DU 10 SU 5 Ag Reverse Plank (Rest 1 Min) 5 Min AMRAP 6 Goblet Squat 8 Cross Clap Sit Up 10 MB Slam...

Read more

WOD Wed 8/16/17

Strength Floor Press 85% x AMRAP 65% x AMRAP 7 x AMRAP Commando Pull Ups / 3 x 10 ~50%1rm Floor Press 1 Arm Ring Row / 3 x AMRAP Curls/Ring Extensions Conditioning Heavy ‘Annie’ 50-40-30-20-10 DU 25-20-15-10-5 Weighted SU...

Read more