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Summer Champion Challenge Results!

Results are in! Congratulations to everyone who participated in the Latham CrossFit Summer Champion Challenge. Information on the challenge can be found here: So proud to see everyone improve 10-30% over these past 2 months. (If you would like to see the breakdown of your scores please message us.) Grand Champ: Mens: Tie between Kyle R. and Brandon H. / Womens: Miranda S. Most Improved: Shawn F. 32% & Miranda S. 21% 100 Burpees M.I.: Angela N. 19.65% 100 Burpees Champ: Brandon H. 0:08:02 Forward Bend M.I: Jen G. 190% Forward Bend Champ: Angela N./Brandon H./Miranda S. 5.5″ Frannie M.I: Sean F. 38% Frannie Champ: Kyle R. 0:03:51 Juggle M.I: Brandon H. 25% Juggle Champ: Brandon H. 0:05:00 L-Sit M.I: Brandon H. 75% L-Sit Champ: Kyle R. 0:35:00 Mile Run M.I: Bob C. 27% Mile Run Champ: Kyle R. 0:06:16 X-Fit Total M.I: Jen...

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Summer Champion Challenge

You must be ready for anything and everything. This 60 day challenge will force you to analyze all areas of your training including your strengths and your weaknesses and set goals to make improvements. Do you have what it takes?  Will you accept this challenge and work toward becoming the strongest, fastest, most HEALTHY you?  If you are determined and ready for self improvement – keep reading. You will have 60 days to train and beat your old PRs! – CrossFit Total (Deadlift/OH Press/Backsquat) – L-Sit For Time – 1 Mile Run for Time – “Frannie” 21-15-9 Thruster (75-55)/DU (SU = 3x DU) – “Randy” Snatch 75lb x 75 – Forward Bend Flexibility (distance from hands to/past toes) – 64 oz. water per day (this is a “yes”/”no” daily completion. >64oz. = “yes”, <64 oz. = “no”. your score here will be a total of...

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