Latham CrossFit Blog

WOD Thurs 6/22/17

Strength 1RM Floor Press 75% x AMRAP / 3 x AMRAP Chin Up 3 x 10-15 1 Arm Ring Row Conditioning Complete for time: KB Thruster – 21 Reps Toes to Bar – 19 Reps KB Thruster – 15 Reps Toes to Bar – 16 Reps KB – 9 Reps Toes to Bar – 13 Reps (Sub V-Up With PVC if no T2B)...

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WOD Wed 6/21/17

Strength Front Squat 5, 5, 5 Bench Press 3×5 @90 5RM Conditioning 6 Rounds For Time 1 Seal Walk 1 Ag Walk 8 Single Leg Squat (each side) Bonus Round: 3 x 12-20 Lat Raises 3 x 12-20 Ring Extensions / 1 x AMRAP Plate Raise...

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