Monthly Archives: June 2017

WOD Sat 7/1/17

Strength Power Snatch 2 RM Single Arm Ring Rows 3×12 / 3 x 12 Face Pulls Conditioning Complete for time: Evil Wheels – 100 Rep Buy In -then- 3 Rounds of: Double Unders – 25 Reps Single Arm KB Power Snatch – 25 Reps (any side) MB Slams – 25 Reps...

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WOD Fri 6/30/17

Strength 8 x: 3 x Frog Jumps 3 Clapping Push Ups / 5 x AMRAP Shrimp Squat One Arm Push Up Conditioning “Steel Reserve” Complete as many rounds as possible in 10 minutes of: 10 KB Swing 10 TTB 10 KB Push Press 10 TTB...

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WOD Thurs 6/29/18

Warm Up 3 x: 20 sec Bottom of Ring Dip 20 Sec Top of Ring Dip Strength  10 Muscle Ups 10 Pull Overs or 30 Dips 30 Chin Ups 2 Min L-Sit (total) / 3 x AMRAP Single Ring Ring Row, 2 sec hold at top Perfect Push Up Conditioning 12 Finger Tip “Push Up” 1 Seal Walk 12 Wrist to Fist “Push Up” Ag Walk 12 Karate Chops 1 Seal Walk 12 Top of Fist “Push Up” 14 Min AMRAP...

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