Monthly Archives: April 2017

WOD Sat 4/29/17

Strength  8 x 3 Dip Archer Row / 3 x 8 Dip Archer Row Conditioning 20 KB Swing 10 Floor Press 10 Power Cleans 15 Weighted Sit Ups 6 RFT (30 Min Time Cap)...

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WOD Fri 4/28/17

Strength Power Clean 1RM, 65% x AMRAP / 8 x 8-12 Ring Push Up / 8 x 3 (1/2) each side TGU Conditioning  ‘Tabata Every’ting’ KB Thruster (Rest 1 Min) Sit Up (Rest 1 Min) DU (Rest 1 Min) Ring Row...

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WOD Wed 4/26/17

Strength Back Squat 85% x AMRAP / 3 x AMRAP Walking Lunge Conditioning 8 Ring Row 8 Ab Roll Out 8 L-Sit Leg Lift / 2 Suicides 1 Seal Walk 15 KB Swing 8 Min AMRAP MOB 3 Rounds 30 Sec Splits (L, R, C)...

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