Monthly Archives: July 2016

WOD Sat 7/30/16

Strength  Floor Press 85% x AMRAP 65% x AMRAP / 50 Pull Ups / Conditioning (for quality – not for time) Big But Boring 5 x 10 Floor Press (50% 1RM) Ring Row Weighted Sit Up...

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WOD Fri 7/29/16

Strength  Lower Body (Deadlift or Back Squat) 85% x AMRAP 65% x AMRAP / Big But Boring 5 x 10 @ 50%...

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WOD Thurs 7/28/17

Strength OH Press 1RM 75% x AMRAP / 2 x Warm Up 6 x 8 Pendlay Row Conditioning 4 Min AMRAP 5 Push Ups 10 Ring Rows 15 KBS Russian Swings Complete the following 4 Min AMRAP 3 times with 1 min rest after each AMRAP Finisher OH Plate Raise 1 x AMRAP...

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