Monthly Archives: May 2016

WOD Wed 6/1/16

Strength 1RM Floor Press 1RM Pull Up (6 x 3 < body weight) / 5 x 10 50%1rm Floor Press 1 Arm Ring Row / 3 x AMRAP Curls/Ring Extensions Conditioning  ‘Annie’ 50-40-30-20-10 DU SU...

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WOD Tues 5/31/16

Strength  Snatch – HS; 90%x1 (% of HS) Clean + Jerk – HS; 90%x1 (% of HS) Front Squat – 75%x2, 80%x2, 85%x2, 90%x2 Conditioning 10 Jump Lunge 10 MB Slam 10 Sit Ups 10 Rounds for Time...

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WOD Mon 5/30/16

Latham CrossFit Memorial Day WOD 10:15 – 11:15 Warm Up / Open Strength Hero WOD ‘DT’ Five rounds for time 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps *Please note that class will be held from 10:15-11:15.  All other classes are cancelled for Monday 5/30/16...

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