Monthly Archives: April 2016

WOD Sat 4/30/16

Strength  1 TRM Front Squat / 3 x AMRAP 50% / 5 x 10 OH Press (~50%) Conditioning 10 KB Swing 360 V-Up L/R 10 RFT  ...

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WOD Fri 4/29/16

Scooter On a 35-minute clock: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 3 Suicides Then, 5 minutes to find a 1-rep-max deadlift Rest 60 seconds between each round, and find a regular 1-rep-max deadlift. Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna;...

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WOD Thurs 4/28/16

 Strength 7 x 3 Chin Up 1RM Floor Press / 70% X AMRAP Conditioning Run 1 Lap 10 Wall Balls 10 KB Swings 6 RFT (30 Min Time Cap)...

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