Monthly Archives: August 2015

WOD Tues 9/1/15

Strength Chin Ups 8 x AMRAP Floor Press 85% x AMRAP  / 65% X AMRAP Conditioning Run 2 Laps 30 Wall Balls 30 KB Swings Run 2 Laps 1 RFT...

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Kungfu Kid

Dynamic Running Warm Up MOB Dynamic Stretching Strength  1RM Back Squat Conditioning  5 x 1 Leg down 10 Cross Claps L Leg back 5 x Broad Jump 5 x 3 Suicides / 5 x 5 Jump, Spin, Spin 180 V-Up (R/L)...

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WOD Sat 8/29/15

Conditioning “OMG…” Run 1 Lap 80 squats 70 DU 60 one-legged squats, alternating 50 MB Slams 40 Push Press (65 Lbs) 30 Pull Ups 20 Goblet Squats 10 KB Snatch (each arm) Run 1 Lap...

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