Monthly Archives: March 2015

WOD Wed 4/1/15

Strength 10 x 2 1/2 TGU 10 x Chin Up Hold For Time (score = total time) / 3-5 x 8-12 OH Press Ring Row Conditioning 10 KB Swing 10 MB Slam 6 RFT...

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WOD Mon 3/30/15

Conditioning 1  6 Box Jumps 6 Pull Ups 12 Min AMRAP Rest 2 Min Conditioning 2 1 Walking Lunge 3 Suicides 12 Min AMRAP Rest 2 Min Conditioning 3   Barbell Complex 6 Deadlifts 6 Power Cleans 6 Push Press 12 Min AMRAP...

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