Welcome to Latham CrossFit! From champion athletes and martial artists to soccer moms and desk jockey’s, if your goal is get in the best shape of your life, CrossFit is the program for you! In addition to our martial arts program, The Chinese Martial Arts Academy (CMAA) is also home of Latham CrossFit. Read more

Don’t just get in shape, get FIT.We are a CrossFit-dedicated gym in Latham, NY. We provide a high-intensity strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more

Get the REAL RESULTS you want CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwideRead more

Build your body, care about your health If you care about health, real-world performance, or just want to look better naked, CrossFit is for you. Read more

Get Lean, Build Muscle & Lose Fat

Is CrossFit For Me? CrossFit is for anyone. Period.The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. Read more

Become part of the Latham Crossfit Unit!

Built on community, we are enthusiastic driven individuals who teach, support and push each other- inside the gymand out! 

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WOD Blog

  • WOD Tues 7/23/1

    Strength  Floor Press 3×10 @ 75% of 1 RM / Chin Ups 3 x Max Reps Ring Rows 3 x 10 Conditioning Work up to a Power Clean 1 RM in 15 Minutes.  Rest 5 minutes. Then… On the minute: Complete 3 Power Cleans on the minute for 10 minutes @ 75% of yourPower Clean 1 RM....
  • WOD Mon 8/22/16

    Strength Power Snatch 8×2 Conditioning Complete for time: 1 Lap Power Clean & Split Jerk – 8 Reps Pull Ups – 12 Reps Power Clean & Split Jerk – 6 Reps Pull Ups – 10 Reps Power Clean & Split Jerks – 4 Reps Pull Ups – 8 Reps 1 Lap  ...
  • WOD Sat 8/20/16

    8-9am Regular 2-3pm Open Gym Training   Strength Back Squat 95% x AMRAP Conditioning 3 RFT: 10 x Front Squat (50% 1rm) 1 x Walking Lunges (KB) 10 KB Swings 10 Weighted Sit Ups...
Older articles

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Latham CrossFitter today!

Schedule your CrossFit Introductory Course, where you will learn CrossFit fundamentals!

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(518) 755-7512

*Note the CrossFit Introductory Course is mandatory for anyone interested in being a part of the Latham CrossFit program.

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