Welcome to Latham CrossFit! From champion athletes and martial artists to soccer moms and desk jockey’s, if your goal is get in the best shape of your life, CrossFit is the program for you! In addition to our martial arts program, The Chinese Martial Arts Academy (CMAA) is also home of Latham CrossFit. Read more

Don’t just get in shape, get FIT.We are a CrossFit-dedicated gym in Latham, NY. We provide a high-intensity strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more

Get the REAL RESULTS you want CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwideRead more

Build your body, care about your health If you care about health, real-world performance, or just want to look better naked, CrossFit is for you. Read more

Get Lean, Build Muscle & Lose Fat

Is CrossFit For Me? CrossFit is for anyone. Period.The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. Read more

Become part of the Latham Crossfit Unit!

Built on community, we are enthusiastic driven individuals who teach, support and push each other- inside the gymand out! 

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WOD Blog

  • WOD Mon 9/26/16

    Strength  Deadlift 5RM (85-90%+1RM) / 8 x 5 Pull Ups Conditioning Complete 5 Rounds for total Reps: Pendlay Rows – Max Reps in 1 Min Russian Twists – Max Reps in 1 Min Hang Power Snatch – Max Reps in 1 Min Rest 1 minute...
  • WOD Fri 9/23/16

    Warm Up  FG Ring Row Ring Push Ring Turn Out Air MU Trans Strength  10: 3 Chin Up (FG if possible) / L-Sit (as long as possible) / 3 Feet Elevated Push Up / 5 x AMRAP Diamond Push Up Ring Pull Planche Tuck Gymnastics 1 Seal Walk 1 Ag Walk 360 Leg Circle L/R 10 Min AMRAP...
  • WOD Thurs 6/22/16

    Strength Power Clean 1RM, 65% x AMRAP / 8 x 8-12 Ring Push Up / 8 x 3 (1/2) each side TGU Conditioning  ‘Tabata Every’ting’ KB Thruster (Rest 1 Min) Sit Up (Rest 1 Min) DU (Rest 1 Min) Ring Row...
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Latham CrossFitter today!

Schedule your CrossFit Introductory Course, where you will learn CrossFit fundamentals!

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(518) 755-7512

*Note the CrossFit Introductory Course is mandatory for anyone interested in being a part of the Latham CrossFit program.

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