Welcome to Latham CrossFit! From champion athletes and martial artists to soccer moms and desk jockey’s, if your goal is get in the best shape of your life, CrossFit is the program for you! In addition to our martial arts program, The Chinese Martial Arts Academy (CMAA) is also home of Latham CrossFit. Read more

Don’t just get in shape, get FIT.We are a CrossFit-dedicated gym in Latham, NY. We provide a high-intensity strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more

Get the REAL RESULTS you want CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwideRead more

Build your body, care about your health If you care about health, real-world performance, or just want to look better naked, CrossFit is for you. Read more

Get Lean, Build Muscle & Lose Fat

Is CrossFit For Me? CrossFit is for anyone. Period.The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. Read more

Become part of the Latham Crossfit Unit!

Built on community, we are enthusiastic driven individuals who teach, support and push each other- inside the gymand out! 

Read more

WOD Blog

  • WOD Sat 7/22/17

    Warm Up  FG Ring Row Ring Push Ring Turn Out Air MU Trans Strength  20 MU 10 HSPU or 10: 3 Chin Up (FG if possible) / L-Sit (as long as possible) / 3 Dip / 5 x AMRAP Diamond Push Up Ring Pull Planche Tuck Gymnastics 1 Seal Walk 1 Ag Walk 360 Leg Circle L/R 10 Min AMRAP...
  • WOD Fri 7/21/17

    Strength  Deadlift 85% x 5+ / Strict Pull Ups 3 x max reps (3 mins rest) Conditioning 5 x 10 Deadlift @ 50% Push Up Ring Row...
  • WOD Thurs 7/20/17

    Strength Clean and Jerk  Conditioning 7 Min AMRAP 8 Ring Row 20 KB Swing 8 Box Jump Rest 1 minute 7 Min AMRAP 8 Jumping Lunges 2 Suicides 10 Slide Outs...
Older articles

Take The First Step!

Become a
Latham CrossFitter today!

Schedule your CrossFit Introductory Course, where you will learn CrossFit fundamentals!

Call to reserve your space now!
(518) 755-7512

*Note the CrossFit Introductory Course is mandatory for anyone interested in being a part of the Latham CrossFit program.

Get Me Started Now!