Welcome to Latham CrossFit! From champion athletes and martial artists to soccer moms and desk jockey’s, if your goal is get in the best shape of your life, CrossFit is the program for you! In addition to our martial arts program, The Chinese Martial Arts Academy (CMAA) is also home of Latham CrossFit. Read more

Don’t just get in shape, get FIT.We are a CrossFit-dedicated gym in Latham, NY. We provide a high-intensity strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more

Get the REAL RESULTS you want CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwideRead more

Build your body, care about your health If you care about health, real-world performance, or just want to look better naked, CrossFit is for you. Read more

Get Lean, Build Muscle & Lose Fat

Is CrossFit For Me? CrossFit is for anyone. Period.The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. Read more

Become part of the Latham Crossfit Unit!

Built on community, we are enthusiastic driven individuals who teach, support and push each other- inside the gymand out! 

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WOD Blog

  • WOD Sat 10/22/16

    Strength  Snatch 3 x 2 @75% / Clean and Jerk Heavy Single Conditioning  10 x: Floor Press Clean Front Squat 5FRT...
  • WOD Fri 10/21/16

    Warm Up 5 x 20 Sec. FG Ring Row Hold at Top Dip Hold at Bottom Back of Wrist Stretch / 5 x 20 Sec. GF PU Hold at Bottom Dip Hold at Top Scapular Push Ups Strength 6 x 3-6 Super Beast Push Ups (scaled to beast PU) 6×3-6 (3 sets each arm) Mixed Grip Pull Up 6 x ASLAP Planche Hold on Boxes or Paralettes / 5 x 10 “1 Ring” Ring Row (2 second hold at top) Diamond Push Up Planche Plank...
  • WOD Thurs 10/20/16

    Strength Floor Press 90% x 1+ 3 x 5 Chin Up 3 x 5 Pull Up / 5 x 10 60%1rm Floor Press 10 1-2-1-1 Ring Ring Row / 3 x AMRAP Curls/Ring Extensions Conditioning 20 KB Swings 10 Breathe Plank (or 10 ICM) 10 RFT...
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Latham CrossFitter today!

Schedule your CrossFit Introductory Course, where you will learn CrossFit fundamentals!

Call to reserve your space now!
(518) 755-7512

*Note the CrossFit Introductory Course is mandatory for anyone interested in being a part of the Latham CrossFit program.

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